Tai Chi: Moving For Better Balance

A community or self-guided physical activity program.

Participants enroll in a 12-week class which is in-person and may help:

• Improve balance, strength, flexibility and mobility.
• Decrease incidence of falls.
• Increase self-esteem.
• Reduce stress.
• Enhance mental health.
• Enrich sleep quality.

Learn more about Tai Chi: Moving For Better Balance.

Get the phone number for your course by county in the menu below.

Mailing Address:
Oklahoma State Department of Health
Community Analysis & Linkages
123 Robert S. Kerr Ave.
Oklahoma City, OK 73102-6406

Physical Address:
Oklahoma State Department of Health
Community Analysis & Linkages
123 Robert S. Kerr Ave.
Oklahoma City, OK

Email: CommunityDevServices@health.ok.gov